Self care is not selfish

Getting back into gear after the holidays

So you just got used to everyone enjoying later nights and less structure and suddenly you're back into the school term, grinding it out. Transition is never seamless, no matter how well you set it up. When we're calm, engaged and focused, our kids will get the best from us. What's going to make it easier … Continue reading Getting back into gear after the holidays

Help there’s fireworks in my house!

When your child or teen is exploding around your ears the last thing they need is a parent who joins in.  It’s like pouring petrol on a fire.  Parents are well aware of this already but isn’t it just SO HARD to be the flexible, understanding adult some times? Keeping calm when our buttons are … Continue reading Help there’s fireworks in my house!