FLEXIBLE adjective adjective: flexible capable of bending easily without breaking. Photo by Creation Hill on Pexels.com Flexible thinking is important. People thrive when they have a range of ways to navigate stress at home and at work and psychological flexibility can act as a buffer between stress and negative psychological outcomes (Gloster, Meyer, & Lieb, … Continue reading Flexibility in children and how to encourage it
A video for parents wanting to stop shouting at their children
I made this video for parents to make it easier to be calm, give instructions authoritatively and to follow through. It really does help to build connection and rapport with children and improve the quality of relationships at home. https://youtu.be/X9Nh9jgPjT0
When mealtimes are stressful
How to get through mealtimes without a war
Getting up is hard to do | on cold, dark mornings
Do you have a hard time getting up in the mornings? Parents and kids can struggle on the cold winter days with bad moods. When you are in a bad mood is it hard to shake? What about your child? Are bad moods making it hard for them to get up and do what they … Continue reading Getting up is hard to do | on cold, dark mornings