Flexibility in children and how to encourage it

FLEXIBLE adjective adjective: flexible capable of bending easily without breaking. Photo by Creation Hill on Pexels.com Flexible thinking is important. People thrive when they have a range of ways to navigate stress at home and at work and psychological flexibility can act as a buffer between stress and negative psychological outcomes (Gloster, Meyer, & Lieb, … Continue reading Flexibility in children and how to encourage it

Getting up is hard to do | on cold, dark mornings

Do you have a hard time getting up in the mornings? Parents and kids can struggle on the cold winter days with bad moods. When you are in a bad mood is it hard to shake? What about your child? Are bad moods making it hard for them to get up and do what they … Continue reading Getting up is hard to do | on cold, dark mornings