Justine Lamont, Parenting Coach
Raising Well-Adjusted Adults Starts With a Growth Mindset at Home
What a Growth Mindset Looks Like in Everyday Parenting When your child is struggling, it is easy to slip into worry and self-doubt as a parent. You might wonder if you are doing enough, or if you are somehow doing [...]
Sensitive children – what parents need to know
Sensitive children - what parents need to know Raising sensitive children is much easier when we have an understanding of their particular temperament. Sensitive children are the people who feel strongly. However much parents want a child to be easy [...]
Helping Children Make Friends: Age-by-Age Guide to Social Skills
Friendship starts with being friendly so create an environment for friendships to grow. Start small and work at your child's pace. It takes time to find our tribe and friends who are our kind of people. When we do it's worth it.
Stress management for busy parents
We can stand back a bit as that conscious observer and pay attention. Every interaction gives us an opportunity to learn what we can do to help children. We can focus our time and our energy in this area instead of reacting to events. It’s worth slowing down if you want to go faster.
Helping children cope with divorce
No one goes into a marriage expecting it to fail. The numbers tell a different story. 50% of couples will split. The average marriage lasts 8 years. When parents go through separation and divorce they can feel immense guilt about how it will affect their children. While separation and divorce are considered an ACE (adverse childhood experience) which is linked to all sorts of negative long term outcomes for children it need not be a disaster. There is a lot that parents can do to act as a buffer and protect children from the fallout.
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